Last night she informed me that when she suffered migraines regularly her chemistry was so screwed up that she would often give in to bouts of self-loathing. As she was watching John Edward last night, the old thought floated into her head "I hate myself." Only this time it was followed immediately by the thought "I don't have to think like that anymore!"
Jean told me, ala microbiology, "It's like I've been innoculated. Now whenever I have the old habitual thought, it'll get shot down with the don't-have-to-think-like-that immune response." "qbullet.smiley"